The Body Blog

Health and Fitness Information

Nutrient Timing

I'm almost finished reading Nutrient Timing by John Ivy & Robert Portman.

It's a scientific look at the role of carbs, protien, insulin and how they interact at specific timed intervals.

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May 15, 2006 Posted by | Uncategorized | Leave a comment

No more soft drinks in the schools

Jeez, it's about time if you ask me.

http://www.msnbc.msn.com/id/12604166/

May 3, 2006 Posted by | Uncategorized | Leave a comment

My goal with this blog is to educate and entertain the three people who will probably read this! I'll post links to health and fitness related topics and also share my own thoughts and opinions. If you have any questions about personal training, health & fitness or nutrition please don't hesitate to comment or send me an email.

May 3, 2006 Posted by | Uncategorized | Leave a comment